{"id":1322,"date":"2026-04-28T21:38:12","date_gmt":"2026-04-28T21:38:12","guid":{"rendered":"https:\/\/drstratan.md\/?p=1322"},"modified":"2026-04-28T21:38:39","modified_gmt":"2026-04-28T21:38:39","slug":"de-ce-iti-amorteste-mana-noaptea","status":"publish","type":"post","link":"https:\/\/drstratan.md\/ru\/de-ce-iti-amorteste-mana-noaptea\/","title":{"rendered":"De ce \u00ee\u021bi amor\u021be\u0219te m\u00e2na noaptea?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Amor\u021beala m\u00e2inii noaptea este foarte frecvent\u0103 \u0219i, de cele mai multe ori, are o explica\u021bie simpl\u0103: <strong>compresia unui nerv \u00een timpul somnului<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd0d<\/strong><strong> Cele mai frecvente cauze:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Sindromul de tunel carpian<\/strong><br>\ud83d\udc49 cea mai comun\u0103 cauz\u0103<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apare prin compresia nervului median la nivelul pumnului<\/li>\n\n\n\n<li>simptome tipice:\n<ul class=\"wp-block-list\">\n<li>amor\u021beal\u0103 \u00een police, index, medius<\/li>\n\n\n\n<li>treziri nocturne cu \u201em\u00e2na adormit\u0103\u201d<\/li>\n\n\n\n<li>nevoia de a scutura m\u00e2na pentru a-\u0219i reveni<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Sindromul de tunel cubital<\/strong><br>\ud83d\udc49 compresia nervului ulnar la cot<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>amor\u021beal\u0103 \u00een degetul mic \u0219i jum\u0103tate din inelar<\/li>\n\n\n\n<li>apare frecvent dac\u0103 dormi cu cotul \u00eendoit<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Pozi\u021bia \u00een somn<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dormitul pe m\u00e2n\u0103 sau cu \u00eencheietura flectat\u0103<\/li>\n\n\n\n<li>comprim\u0103 temporar nervii \u0219i vasele<br>\ud83d\udc49 amor\u021beala dispare rapid dup\u0103 schimbarea pozi\u021biei<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Probleme cervicale<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hernie de disc sau compresii nervoase la nivel cervical<\/li>\n\n\n\n<li>pot da amor\u021beal\u0103 pe tot bra\u021bul, nu doar \u00een m\u00e2n\u0103<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0<\/strong><strong>\ufe0f<\/strong><strong> C\u00e2nd trebuie s\u0103 te \u00eengrijorezi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>simptomele apar <strong>\u00een fiecare noapte<\/strong><\/li>\n\n\n\n<li>amor\u021beala persist\u0103 \u0219i ziua<\/li>\n\n\n\n<li>apare <strong>sl\u0103biciune \u00een m\u00e2n\u0103<\/strong> (scapi obiecte)<\/li>\n\n\n\n<li>senza\u021bia nu mai dispare complet<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude7a<\/strong><strong> Ce po\u021bi face:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>evit\u0103 pozi\u021biile cu \u00eencheietura sau cotul \u00eendoite<\/li>\n\n\n\n<li>\u00eencearc\u0103 o <strong>ortez\u0103 de noapte<\/strong><\/li>\n\n\n\n<li>redu suprasolicitarea m\u00e2inii \u00een timpul zilei<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1<\/strong><strong> Ideea de baz\u0103:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Amor\u021beala nocturn\u0103 NU e doar \u201ecircula\u021bie proast\u0103\u201d \u2014 de cele mai multe ori este <strong>un nerv comprimat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Amor\u021beala m\u00e2inii noaptea este foarte frecvent\u0103 \u0219i, de cele mai multe ori, are o explica\u021bie simpl\u0103: compresia unui nerv \u00een timpul somnului. \ud83d\udd0d Cele mai frecvente cauze: 1. Sindromul de tunel carpian\ud83d\udc49 cea mai comun\u0103 cauz\u0103 2. Sindromul de tunel cubital\ud83d\udc49 compresia nervului ulnar la cot 3. Pozi\u021bia \u00een somn 4. Probleme cervicale \u26a0\ufe0f C\u00e2nd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/comments?post=1322"}],"version-history":[{"count":2,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1322\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1322\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/media?parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/categories?post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/tags?post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}