{"id":1335,"date":"2026-04-28T21:49:42","date_gmt":"2026-04-28T21:49:42","guid":{"rendered":"https:\/\/drstratan.md\/?p=1335"},"modified":"2026-04-28T21:49:43","modified_gmt":"2026-04-28T21:49:43","slug":"durerea-de-incheietura-la-tineri","status":"publish","type":"post","link":"https:\/\/drstratan.md\/ru\/durerea-de-incheietura-la-tineri\/","title":{"rendered":"Durerea de \u00eencheietur\u0103 la tineri"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Durerea de \u00eencheietur\u0103 la tineri este frecvent\u0103 \u0219i, de cele mai multe ori, apare din <strong>suprasolicitare<\/strong>, nu din \u201euzur\u0103\u201d ca la v\u00e2rste mai \u00eenaintate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd0d<\/strong><strong> Cele mai frecvente cauze:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Tenosinovita de Quervain<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durere pe partea radial\u0103 a \u00eencheieturii (spre police)<\/li>\n\n\n\n<li>apare la folosirea repetat\u0103 a telefonului, mouse-ului, sporturi<\/li>\n\n\n\n<li>durere la prindere sau r\u0103sucirea m\u00e2inii<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Suprasolicitare \/ tendinit\u0103<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>activit\u0103\u021bi repetitive (gaming, sal\u0103, sport, lucru la calculator)<\/li>\n\n\n\n<li>durere difuz\u0103, senza\u021bie de \u201eoboseal\u0103\u201d \u00een \u00eencheietur\u0103<\/li>\n\n\n\n<li>se agraveaz\u0103 la efort<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Instabilitate sau microtraumatisme<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dup\u0103 o c\u0103z\u0103tur\u0103 pe m\u00e2n\u0103 (\u201esprijin pe palm\u0103\u201d)<\/li>\n\n\n\n<li>durere la mi\u0219c\u0103ri de sprijin sau \u00eempingere<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Chisturi sinoviale (ganglioni)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pot da durere sau disconfort la mi\u0219care<\/li>\n\n\n\n<li>uneori se observ\u0103 o \u201eumfl\u0103tur\u0103\u201d pe pumn<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Mai rar: compresii nervoase<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>amor\u021beal\u0103 asociat\u0103 cu durerea<\/li>\n\n\n\n<li>poate sugera Sindromul de tunel carpian chiar \u0219i la tineri activi<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f<\/strong><strong> C\u00e2nd trebuie evaluat medical:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durerea persist\u0103 >2\u20133 s\u0103pt\u0103m\u00e2ni<\/li>\n\n\n\n<li>apare sl\u0103biciune sau sc\u0103dere de for\u021b\u0103<\/li>\n\n\n\n<li>se asociaz\u0103 cu amor\u021beal\u0103<\/li>\n\n\n\n<li>limiteaz\u0103 activit\u0103\u021bile zilnice sau sportul<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude7a<\/strong><strong> Ideea de baz\u0103:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 La tineri, durerea de \u00eencheietur\u0103 este cel mai des <strong>func\u021bional\u0103 \u0219i reversibil\u0103<\/strong>, dar nu trebuie ignorat\u0103 dac\u0103 persist\u0103.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durerea de \u00eencheietur\u0103 la tineri este frecvent\u0103 \u0219i, de cele mai multe ori, apare din suprasolicitare, nu din \u201euzur\u0103\u201d ca la v\u00e2rste mai \u00eenaintate. \ud83d\udd0d Cele mai frecvente cauze: 1. Tenosinovita de Quervain 2. Suprasolicitare \/ tendinit\u0103 3. Instabilitate sau microtraumatisme 4. Chisturi sinoviale (ganglioni) 5. Mai rar: compresii nervoase \u26a0\ufe0f C\u00e2nd trebuie evaluat medical: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":1,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/posts\/1335\/revisions\/1336"}],"wp:attachment":[{"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drstratan.md\/ru\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}